WHAT IS SANGYAN?

Sangyan Podcast is multilingual Interactive Decision making enabler through Educational Audios (IDEA) platform that aims to connect community to the evidence based information that can enhance good health and well-being of individuals families and the communities they live in.

Sangyan will facilitate creating community of learners from all walks of life to share accurate, reliable and trusted sources of health information.

Languages Available:

English, Gujrati, Hindi, Kannada, Malyalam, Tamil, Telugu

Topics Available: 

  1. COVID-19 Vaccine
    1. Self-Testing Kit
  2. Diabetes
    1. Home Remedy
    2. Knowledge about diabetes
    3. Physical Activity
    4. General Diet Tip
    5. Nutrient Role
    6. Diet tip specific to diabetes nephropathy
    7. Physical Activity and Motivational Messages
  3. Hypertension
    1. Knowledge about Hypertension
    2. General Diet + DASH Diet
    3. Physical Activity
    4. Nutrients Role in Managing Hypertension, Potassium, Magnesium, Sodium and Fats
    5. Healthy Lifestyle + Medication Reminder + Self-monitoring of Blood Pressure
    6. Home Remedies
    7. Physical Activity and Motivational Message 
  4. Menstrual Practices
    1. Knowledge about Puberty
    2. Information about Menstruation
    3. Addressing Misconception Regarding Menstruation
    4. Common symptoms experienced before or on onset of menstruation
    5. Ways to relieve menstrual cramps
    6. Menstrual hygiene
    7. Hygiene and Sanitation During Menstruation
    8. Proper Disposal of Sanitary Materials
  5. Nutrition and COVID-19​
    1. Boost Immunity during COVID-19
    2. Impact of Food Habits during COVID-19
    3. Healthy Practices Practiced during COVID-19
    4. Medications and its Impact on COVID-19
    5. Nutrition and Immune System
    6. Financial Crisis and Affordable, Healthy Food
    7. COVID-19 Transmission through Food?
    8. Mother and Child Breastfeeding during COVID-19
  6. Nutritional Anemia
  7. Omicro​n​
    1. Basic Information on Omicron
    2. Indian Guidelines for COVID-19 (Omicron)
    3. Guidelines of COVID-19 +ve Patient & Vaccine Awareness
    4. RT-PCR Test & Travel Guidelines
  8. Overweight and Obesity
  9. Stress
    1. Knowledge about stress
    2. Types of stress
    3. Causes of stress
    4. Symptoms of stress
    5. Management of stress
    6. Physical activity and Exercise as a measure to manage stress
    7. Healthy eating as a measure to manage stress
    8. Deep Breathing As a stress management method
    9. Information on Thought Stopping Techniques
    10. Stress Busters
  10. Underweight

episode1-speaker-ashishjoshi

Sangyan Podcast

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